UP by Jawbone

UP by Jawbone is a comprehensive health and fitness tracker for Android devices.

Overview

UP by Jawbone is an application designed to help users maintain an extensive record of their physical activities, sleep patterns, and dietary intake. This app aims to foster healthier living habits by focusing on aspects equally or more significant than physical exercise. It provides users with a holistic view of their health and wellness.

Functionality

Ideally, the UP by Jawbone app should be used alongside a Jawbone device, which can be purchased from their official website. The device and app duo works effectively to keep tabs on your daily physical activity, including the number of steps taken, floors climbed, calories burned, and hours of sleep. However, the app can also function independently, providing valuable health data based on user input.

Dietary Tracking

In addition to tracking physical activity, UP by Jawbone also assists users in managing their food and fluid intake. The app offers daily water intake recommendations, and users can log in each glass of water they consume. Similarly, users can register their food consumption, with the app providing a daily calorie limit to help maintain a balanced diet.

Conclusion

In essence, UP by Jawbone is an exceptional health management tool, offering comprehensive monitoring of physical activities, diet, and sleep. By providing detailed insights into these areas, the app empowers users to develop healthier habits and lifestyles.

Pros

• Comprehensive health and fitness tracking
• Ability to log food and fluid intake
• Provides suggestions for daily water intake
• Works with or without Jawbone device

Cons

• Best used with a Jawbone device, which is an additional purchase
• Requires manual input for accurate dietary tracking

• Bug fixes and performance improvements